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Build the System

Learn more

Train smarter

〰️

Perform better

〰️

Know your limits

〰️

Train smarter 〰️ Perform better 〰️ Know your limits 〰️

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Real Clarity, Real Results.

Blood lactate threshold testing is a tool normally used by elite athletes in a sports lab.

Now more accessible than ever, we are bringing high perfomance fitness testing one step closer to you…
the everyday athlete

01
Measure your
Engine

02
Map your limits

03
Train with
purpose

I'M INTERESTED

Who We Are

This isn’t just for elite athletes.

It’s for the Hyrox competitor chasing consistency across stations.
The runner trying to break 50 minutes in a 10k.
The hybrid athlete who wants clarity and precision

The coaches that want the absolute best for their clients

If you train regularly, your body is already adapting.
The question is—adapting to what?

Blood lactate testing gives you a clear picture of your physiology in real time.

No guesswork. No generic zones. Just data that reflects you.

Because when your training matches your physiology, progress stops feeling random—and starts feeling inevitable.

HOW IT WORKS

*

HOW IT WORKS *

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1.

Treadmil ramp test

Simple black outline of a water droplet with a small internal detail.
Simple black outline of a water droplet with a small internal detail.

2.

Lactate sampling

Line graph titled 'Blood Lactate Threshold' showing blood lactate levels on the y-axis and exercise intensity on the x-axis, with zones labeled aerobic, active, and anaerobic. Two points marked LT1 and LT2 representing lactate thresholds 1 and 2.

3.

Threshold analysis

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Icon of a blank clipboard with a clip on top.

4.

Personalised insights

Insights available:

  • Engine Size

    • How big and efficient is your engine?

  • Threshold Control

    • How well can you hold high output without flooding the system?

  • Aerobic Efficiency

    • How fast can you move while staying aerobically calm?

  • Threshold Speed

    • Aerobic Threshold (LT1)

    • Anaerobic Threshold (LT2)

  • The Golden Zone

    • Your highest-return training window for building sustainable speed

  • Performance Limiters

    • What’s currently holding your performance back?

    • Possible limiters:

      • Aerobic base

      • Fatigue resistance

      • Repeatability

      • Threshold durability

      • Recovery capacity

  • Athlete Phenotype

    • How your system naturally produces power and endurance

    • Diesel Engine, Hybrid Racer, Redliner etc.

  • Training Zone Breakdown

    • Your personalised training zones based on real physiology

Services That Drive Breakthroughs

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IGNITION

A$130.00 A$170.00

Find your true training zones

Includes:

  • Lactate threshold test (Step protocol)

  • Heart rate + pace/ power zones (LT1 & LT2)

  • Clear zone breakdown

  • Quick results explanation

    Best for:
    Getting a baseline understanding where you’re at

SELECT
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CALIBRATION

A$160.00 A$200.00

Turn data into structured training.

Includes everything in Ignition, plus:

  • General Strengths and Weaknesses

  • Personalised zone chart (PDF)

  • How to apply zones to your training

  • Training recommendations

  • Extended consult (15 min)

    Best for:
    Athletes who want to train smarter, not harder

SELECT
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REDLINE

A$200.00 A$250.00

Train with precision and purpose

Includes everything in Calibration, plus:

  • Athlete Phenotype

  • Lactate curve & physiological profiling

  • Full performance metrics

  • Session examples tailored to your zones

  • Full performance debrief (20+min)

    Best for:
    Athletes ready to maximise performance

SELECT

Your Questions, Answered

  • Blood lactate testing measures how your body responds to increasing exercise intensity. Small blood samples are taken during exercise to identify key physiological markers such as:

    • Aerobic threshold

    • Lactate threshold

    • Training zones

    • Endurance efficiency

    • High-intensity capacity

    This helps guide smarter training instead of guessing.

  • Testing is suitable for:

    • Runners

    • Hyrox athletes

    • Cyclists

    • Triathletes

    • Team sport athletes

    • Recreational gym-goers

    • Anyone wanting more accurate training data

    You do not need to be an elite athlete to benefit.

  • Most sessions take between 45–60 minutes depending on the type of assessment being performed.

  • For best results:

    • Avoid hard training for 24 hours beforehand

    • Arrive well hydrated

    • Avoid large meals 2–3 hours prior

    • Bring appropriate footwear and training gear

    • Continue normal caffeine intake unless advised otherwise

  • Typically:

    • Running shoes

    • Heart rate monitor (if you own one)

    • Water bottle

    • Towel

    Specific requirements will be outlined before your session

  • Only minimally. A very small blood sample is taken at each stage, similar to a glucose test. To collect this we only have to do a finger prick a few times throughout the whole test. Most people are surprised by how quick and tolerable it is.

Want to know more?